Baked Chicken a la Isabel (one of Isabel's creations)
- 1 whole baking chicken
- extra virgin coconut oil
- your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions:
Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.
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Throw in some Asparagus, some tomatoes.
Stay Easy, Mmmmm Chicken!!!
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