Wednesday 15 February 2012

Resistant Starch to Burn fat from the Diet Solution Program



Carbs contained in foods such as potatoes and rice usually get pushed aside as soon as anyone starts watching their calories. But 2008 research indicated they should be part of any weight-loss plan.
Why? All these foods contain resistant starch — a unique kind of fibre that experts are saying is one of the most sensational nutritional developments in years.

Resistant starch (RS) is starch and starch degradation products that escape digestion in the small intestine of healthy individuals. Resistant starch is considered the third type of dietary fiber, as it can deliver some of the benefits of insoluble fiber and some of the benefits of soluble fiber. Some carbohydrates, such as sugars and most starch, are rapidly digested and absorbed as glucose into the body through the small intestine and subsequently used for short-term energy needs or stored. Resistant starch, on the other hand, resists digestion and passes through to the large intestine where it acts like dietary fiber.



Foods with Resistant Starch:

Bananas, corn , potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice.


Resistant starches are natural fat-burners, further increasing satiety, and diminishing hunger. "Resistant starch is bulky, so it takes up space in your digestive system. And because you can't digest or absorb it, the starch never enters your bloodstream. That means it bypasses the fate of most carbohydrates, which get socked away as body fat,"

Butyrate, an enzyme created by resistant starch is believed to nurture the colon, thereby aiding in the prevention of colon cancer, Prevention states. It also causes pH balance in the intestines, which boosts the immune system, further demolishing free radicals.


This form of starch has several benefits. It addition to helping you lose fat you will also cleanse your body. Resistant starch is a great colon cleanser. A clean colon results in great skin and prevents colon cancer in the future.

Stay easy, get healthy with Resistant Starch.

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